SUCCESS TIPS

Doc's Diet is more than a diet, it's a lifestyle. Our customized program has helped thousands of people lose weight and gain confidence. Here are some strategies to help you along the way:

A healthy body starts in your kitchen. Look through your cupboards and refrigerator and take out the 'bad' stuff.

Put a picture of what you want to look like on your refrigerator.

Writing down calories helps you lose 50% more weight.

Pack your snacks and lunch the night before.

Drink about 6 glasses of water a day. (~ 3 quarts)

Eat carrots, celery or other low calorie items when you're feeling out of control.

Some salads can be very high in calories. Watch out for dressing, cheese, bacon bits, etc.

This helps you look at food in a new way.

It takes 20 minutes for your stomach to 'tell' your brain it's full. Set the timer before you go for seconds.

It wakes up your metabolism. This begins the process of burning calories and fat.

Having both protein and complex carbs in every meal or snack will help you stay full 3-4 hours.

One hour of exercise a day is ideal.

You're more likely to be active if it feels more like play than work.

Ready to start your own wellness adventure? Give us a call. We are here to help.